Individual Therapy

Welcome to Safe Harbor Individual Therapy Services! We’re so glad you’ve found us. If you’re here, it’s likely that you’re feeling stuck, overwhelmed, or unsure about how to handle the challenges in your life. But don’t worry; we’re here to help.

At Safe Harbor, we offer a wide range of therapy services tailored to your unique needs. Our compassionate therapists are dedicated to creating a safe and welcoming space where you can explore your emotions, heal, and grow.

Mental Health Therapy for Individuals with Anxiety, Stress, or Depression

We understand that seeking therapy can be intimidating, but we’re here to assure you that there’s nothing to be afraid of. Our therapists are warm, empathetic, and non-judgmental, and we’ll never push you to share more than you’re comfortable with.

We make every effort to make you feel empowered and take control of your mental health. This is why our therapists use various techniques, including cognitive-behavioral therapy, mindfulness-based therapy, and solution-focused therapy, to help you achieve your goals.

We offer a variety of mental therapies:

Impulsivity: Our therapists are trained to help you manage your emotions, reduce impulsivity and anger and develop strategies to remain calm.

Anxiety: We offer evidence-based therapies, such as cognitive-behavioral therapy, to help you manage anxiety and reduce its impact on your life.

Stress: Our therapists can help you develop coping skills to manage stress and improve your overall well-being.

Depression: We provide a safe and supportive space to help you navigate depression and develop strategies to improve your mood and motivation.

Our therapy services are flexible and convenient for all working and school/college-going students. We offer in-person, online, and phone sessions, so you can choose the option that works best for you.

And if you’re in a crunch, we offer emergency therapy services to provide immediate support and help you manage difficult situations.

In addition to our expertise, we take your privacy and confidentiality seriously. We adhere to strict ethical guidelines and ensure your personal information is kept safe and secure.